No one will argue that to be your healthiest you absolutely have to eat well and exercise. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude adjustment to get yourself going. Fact: if you change your mind you can change your life. Try these 7 …
You know what I think is really funny about changing my mind? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice about upgrading it. I bet you’re the same way. We know that in order for our phones to …
5 Tips To Avoid Holiday Weight Gain It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail. How …