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Clean Eating Isn’t Just a Fantasy!
Forget everything you thought you knew about food, because you’re about to enter the world of clean eating!
It’s obvious that all the “weight loss tricks” aren’t capable of actual weight loss, or any of the magical claims that they make. If that were the case, we’d all eat cleaner because it would just be that easy! You and I both know how much of a struggle it can really be to transform from eating CRAP (carbonated, refined, artificial, processed foods) to a completely clean, nutritious way to approach food.
You shouldn’t have to deny yourself of delicious meals or go to bed hungry, that’s not what clean eating is, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and start giving your body the right fuel to burn.
Diets are made to be temporary solutions, band-aids that give you a false sense of confidence. Once you understand and accept that you can’t keep living like that forever, you can move forward. Leave behind the emotions of shame and guilt that you experience with fad diets, and learn exactly what you should, and shouldn’t be eating.
Can You Relate?
Let me ask you, do you often feel...
- Unable to get off the merry-go-round of dieting and magical supplements…
- Hungry, fatigued, and always unsatisfied in your belly after trying to stick to a dieting regiment
- Incapable of making a real change because you feel like you failed so many times in the past
- Trapped in a body that doesn’t feel like your own because of the extra weight you’re carrying
- Like you can’t go out with family and friends, you’re either too tired, or just don’t feel confident enough
- Speaking of being too tired, you take naps regularly because you just don’t have enough energy
I want you to know that at this moment, you’re right on the edge of changing all of that forever.
You CAN have the life you want, you CAN start eating clean with my help!
Stop Fearing Food!
I get it, you’ve experienced enough let-downs and disappointment by now that you’re ready to say to hell with clean eating. Nothing else has worked, so what makes THIS eating plan so special?
Well, all you have to do is take a serious look at your other options.
How many low-fat, low-carb, low-whatever diets have offered you long lasting results?
Why is that we live in a world where we believe all of the “nutritional facts” given to us by commercials and big food companies, but we question the nutrition that is naturally infused within fruits and veggies? If it has a label on it, it’s probably not better than the REAL food you can find growing straight out of the ground.
There AREN’T any other options, well, not really!
All of that processed, fake, sugar-filled packaged food is designed to keep you coming back for more! There is no real nutritional value, which is why you’re always so hungry after a frozen meal or breakfast shake. Once you’re used to eating artificial food, you want more and more of it . . . it’s no wonder we don’t feel well after consumption.
Put down the TV dinners, the “sports bars,” the dieting shakes, and all that other CRAP that you’re bombarded with in advertisements and commercials everyday.
Food – REAL food – whole grains, lean proteins, fresh produce – nourish and fuel your body
while keeping you full and satisfied.
The enemy isn’t food, the real enemy is the false promise of health that packaged meals and foods portray to us.
The Path to Clean Eating is Clear . . .
The path to clean eating and breaking free of fatigue, frequent illness, and low energy is clear. It’s a path that will not only take you away from the grip of artificial and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and sense of self-doubt that has prevented you from living a healthy, energized, vibrant life!
You can choose the path and start walking it right now by releasing yourself from the clutches of addictive, artificial foods.
The good news? You won’t be doing it alone this time around.
More to the point, you shouldn’t have to! Taking on endeavors like clean eating is always better when you have a mentor, someone who can support you throughout the process.
You have a lot going on in your life, and it can feel impossible to juggle your personal life, work, family, and try to keep your meals clean in between all that.
How often do you…
- Stop by the quickest, closest fast food place that you can find after work because you’re starving and the thought of preparing a meal is just “too much”?
- Sit in front of the TV after a long day munching down whatever you can find?
- Ready to sit down and relax after work, only to realize you haven’t eaten anything?
- Feel confused and overwhelmed with the idea of eating healthy and clean – maybe you’re just not meant to live the green life?
You ARE Meant for This, You Just Need Some Support!
You desperately want to make a change in your life, but much like any difficult undertaking, you need some encouragement. Maybe you’re afraid you’ll fail for what feels like the millionth time or that you’ll fall off the wagon again. Or maybe you’re unsure where to start when it comes to clean eating. What should you be eating? What shouldn’t you? How do you keep it all balanced? How do you plan for success?
You don’t have to go through the rest of your life with an “I guess this is me now” mindset. It’s ABSOLUTELY possible for you to start your clean eating journey today, right now!
All you need is a Holistic Health Coach who can guide and encourage you. This way, you’ll have someone who can provide you with:
- Resources to help you learn how to give up the “bad” fats and the over-salted, sugary sludge that comes in a package and start eating fresh, nutritious fruits and veggies
- An ear to lend and productive advice to get you through the difficult days
- Accountability to stick with the program and not give up
I’ve sat right in the same place you’re sitting in now, and I can assure you that it DOES get easier. Anyone is capable of eating clean, even if you couldn’t make it work in the past. That’s what I’m here for, you won’t have to get through it alone this time.
Imagine what life can be like...
- Without Calorie Restrictions - When it comes to clean, it's about the quality, not the quantity! Of course, you want to eat in moderation, but good, filling food won’t require you to starve yourself or leave you hungry within a few hours.
- Radiant Health - People will ask how your skin is so clear, how you look so trim, what you’re eating, and how much water you’re drinking. When you’re keeping the inside of your body free of fake food, others will start to take notice
- Endless energy - When you eliminate the sugar, oil, and the excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for a caffeine!
- Stable Mood - When you look good, you’re not tired and grouchy, and you feel fuller longer, it improves your emotions as well!
If you’re ready to make this happen (and I know you are!)
THE WAYS WE CAN WORK TOGETHER:
There are many ways to reach your goals and discover your awesomeness! Although my favorite is getting to know you on a 1:1 basis, I also offer group coaching, webinars and workshops.
Click the button below to book your Free 30-Minute Success Strategy Session
so we can discuss the best way to implement your roadmap to success.
1. One on One Jumpstart
This single session provides you with a customized plan you can follow on your own. This is good for people who need a plan without on-going support.
You'll get:
- 1:1 Initial 60 Minute Session
- Clean Eating Plan to follow on your own
- Recommended Shopping Lists
- Daily Journal
- Invitation to private Facebook group
2. 60 Day Break-Free
This program is recommended for people who want on-going support and who want to make life-altering changes. This program will provide lasting results.
You'll get:
- 1 - Initial 60 minute session
- 4 - 15 minute bi-weekly laser coaching calls
- 60 day on-going support through client portal
- Clean eating individual plan and menu
- Daily journal and food diary
- Invitation to private Facebook group
3. 90 Day Intensive
This program is recommended for people who want longer on-going support and who want to ensure the changes they make have become consistent and natural. This program is for life.
You'll get:
- 1 - Initial 60 minute session
- 6 - 15 minute bi-weekly laser coaching calls
- 90 day on-going support through client portal
- Clean eating individual plan and menu
- Daily Journal and food diary
- Invitation to private Facebook group
Self-guided Programs
For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!
Meet the coach
Hi!
I’m so glad you found my website! I’m Sue Lemoine, a Licensed Holistic Nutrition Practitioner (LHNP) who is determined to put you on a path to feeling energized, light, and completely healthy!
My health journey started in high school. I ate a lot of CRAP (carbonated, refined, artificial and processed) and as a result, I was overweight, unhappy with how I looked, and hated how I felt. I was tired and moody all the time, had no energy to do anything and I was sick ALL THE TIME! I tried all the latest diet fads, which of course worked short term, but because my habits didn’t change, I entered the yo-yo dieting cycle that lasted for years.
It wasn’t until my two daughters were in organized sports that I started to really research clean eating, not only for me, but for them. They needed the energy from whole food to train and compete in high level sports. The change in all of us was amazing.
When my dad passed away of cancer at Christmas of 2013, my life changed. Not only did I lose one of my greatest pillars of strengths, but after he passed, I dug deep into the causes, prevention and treatment of cancer. What I revealed horrified me.
My journey led me to the root of all sickness – CRAP food. We must nourish our bodies with whole, clean foods so they can rebuild strong cells and tissues, leading to the most important thing of all — good health. It’s amazing what it feels like to have energy to get out of bed, do my morning workout, and have lots of energy to get me to the end of the day. Clean eating does that! I want to teach you how to make that happen for you.
CLAIM YOUR FREE GIFT!
Get your FREE Kick Your Sugar Cravings To The Curb.
You work hard, and you are stressed and tired. Three reasons why you deserve that sweet treat, right?
The KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!
SIGN UP FOR KICK YOUR SUGAR CRAVINGS TO THE CURB GUIDE!
Schedule a FREE 30-minute Success Strategy Session. In this session, we will discuss your health vision and some of the obstacles holding you back. We will set up a roadmap to start to move you forward and decide if we are a right fit to continue to work together.