FOOD Shouldn't Complicate Your Life!

Get off of that dead-end diet trend and start enjoying REAL, clean food so you can live life freely, actively, and with a renewed clarity!

Kick Your Sugar Cravings To The Curb

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I Want to tell you about Clean Eating so you can Free Yourself from the “Magic” Pills and Powders!

Clean eating isn’t about  one simple “trick” that sets your eating habits straight. I know you’ve seen the ads about the instant results you can get from this supplement or that tea . . .

. . . but none of those things hold any merit, they just DON’T work.

You start using them with specific results in mind just to end up at the same place you started
 but feeling much more frustrated, sad and disappointed in yourself, even though it’s not even your fault!

Clean eating requires you to have patience with both yourself and the process.

It doesn’t matter if you’re just starting to take interest in a cleaner lifestyle or you’ve been working toward it for years,
cleaning up your diet means allowing yourself time to go through the necessary changes.

You’ll make mistakes and you may slip up here and there, but if you stick to the step-by-step plan that I’ve set up, gaining a cleaner way of eating is just around the corner.

Right now, you’re struggling.

You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck.  You continue to . . .

  • Search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating
  • Wake up feeling tired and groggy, even when you hit the sheets early
  • Dread going to the grocery store because you’re never really sure if you’re buying the right foods 
  • Give yourself more “cheat” days than “good”  days
Clean Eating
Wellness and Clean Eating

You know it’s taking a toll on your health…

You’re noticing…

  • You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
  • You’re constantly thirsty — there’s no water content in anything you’re eating
  • Your stomach is constantly stuck in knots after meals, digestion is actually painful!
  • Your skin doesn’t have the healthy glow that it should, instead it’s dry and flaky or acne-prone

You’re deeply dissatisfied with the way things have been going in regards to your eating habits
for a long time now, but what are you supposed to do about it?

STOP DIETING and Start Eating REAL Food!

You’ve already done the whole dieting thing, you’ve tried it and it didn’t work.

We all know that the definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers

RESULTS

With holistic coaching you’ll receive the materials, resources, and most important, the SUPPORT you need from myself and the community. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to no longer feel chained down by the consequences of poor eating habits!
Wellness Coaching
One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles to help you lose weight and keep it off!
Clean Eating Online Programs
Self-Guided Programs
Learn at your own pace. Get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.
DIVE IN INTO THE BLOG
Clean Eating

Healthy, Natural Alternatives for Refined Sugar

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below  I’ll be discussing …

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Clean Eating

Fruits that are High in Sugar

Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your …

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Clean Eating

The Perfect Low Sugar Drinks that Cure that Sweet Tooth Craving

Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a …

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Meet the coach

Sue Lemoine Flourish Holistic Nutrition

Hi!

I’m so glad you found my website! I’m Sue Lemoine, a Licensed Holistic Nutrition Practitioner (LHNP) who would love to put you on a path to feeling energized and completely healthy!

My health journey started in high school. I ate a lot of CRAP (carbonated, refined, artificial and processed) food and as a result,  I was overweight, unhappy with how I looked, and  most of all, hated how I felt.  I was  tired and moody all the time, had no energy to do anything and I was sick ALL THE TIME!  I tried all the latest diet fads, which of course worked short term, but because my habits didn’t change, I entered the yo-yo dieting cycle that lasted for years.  

It wasn’t until my two daughters were in organized sports that I started to really research clean eating, not only for me, but for them.  They needed the energy from whole foods to train and compete in high level sports.  The change in all of us was amazing.

When my dad passed away of cancer at Christmas of 2013, my life changed.  Not only did I lose one of my greatest pillars of strengths, but after he passed, I dug deep into the causes,  prevention and treatment of cancer.  What I revealed horrified me.  

My research journey led me to the root of all sickness – CRAP food.  I believe we must nourish our bodies with whole, clean foods so their nutrients can rebuild strong cells and tissues,  which leads to the most important thing of all — good health.  Because I changed my eating, I now have energy in the morning to get out of bed, do my workout, and have extra energy to get me to the end of the day.  Clean eating did that for me.  I want to teach you how to make that happen for you.  

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Lauren P.
Homemaker
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Marie L.
Interior Designer

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