Flourish Nutrition

21 Day Fat Loss Jumpstart Challenge

January 2023

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and have kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue

Register before Wednesday, January 4, 2023


Welcome To Your New You!

Replenish - Renew - Recharge

If you’re ready to…

Ditch the belly bloat you’ve been dealing with for way too long.

Get your energy back, so you can enjoy living your life again.

Bid exhaustion goodbye, and hit the "restart" button on your body.

Release the toxins that cause excess weight and that "blah" feeling you can't shake.

I'm here to get real

Having worked with many women on their weight loss journeys, I know what it takes for women to be successful — and I know what it takes to ensure failure.

You see, failure starts wth that thing between your ears.  Your brain.  It makes up excuses as to why somethig isn’t possible or the right time or why you can’t afford it or why it can’t work for you.  

and it’s so convincing that you believe it.

My goal for the 21 days beginning Monday, January 9th is to eradicate that from your life so that you can truly be the person you were meant to be — happy, healthy, confident and living your best life.  Because honestly, I’m tired of watching people become victims to thei own lives and circumstance.  I’m here to help you take back control

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan.  You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue. 

So . . . why 21 days?

This is my favourite length of time to ask people to commit to.  Anything shorter and the change is often short-lived.  Anything longer and the pressure of being in “challenge mode” sets in and people quit because of it.  21 days is the sweet spot where I’ve found the most success with clients.

And I'm here to help.

Take a second to fantasize about fitting in those skinny jeans. You'll be on your way. When you close your eyes do you see...

High Energy

You can feel up to 10 years younger when you start respecting your body and eating the way it needs to nourish and rebuild itself.  You will no longer have that afternoon crash and learn that you CAN make it through the workday without the sugary snacks to energize you. Promise!

Effortless Weight Loss

Start to say goodbye to those pesky pounds you’ve been trying to lose for so long! You’ll lose up to 10 pounds  naturally and effortlessly. You will also start to crank up your metabolism, big time.

No More Cravings

This step-by-step approach is designed to help you start to figure out which foods work to fuel you – and which ones don’t – safely and quickly.

21 Day Fat Loss Jumpstart Challenge

Improve your health to build a foundation for overall wellness going forward.

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

  • You’ll wipe the slate clean – and give your body a whole new beginning.
  • You’ll start to feel 10 years younger
  • You’ll be on your way to achieving  your weight loss goals 
  • Your fight with food will lessen and it will  begin to feel that it’s not such an uphill battle

Here's what's waiting for you inside the program:

PDF download of program

A full comprehensive program guide outlining the program in full including including strategies and tips to help you through the full 21 days.

21 Day Meal Plan & Recipes

This 21 day meal plan takes you through the program week by week. Each week has a different menu and a new set of recipes.

Shopping Lists

Each week comes with it's own shopping list so you are able to shop effortlessly without guessing and forgetting an important ingredient.

Email Access

Daily emails from me in inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past. There are also new workouts every few days to keep you challenged and moving towards a stronger and better you!

Private Facebook Group

Access to the private Facebook group I have set up exclusively for this program. I will be in the group each day answering your questions to provide you with all the support you need as you navigate this challenge.

3 Zoom Group Coaching Calls

We will have 3 Zoom group coaching calls to ensure your success. The first one will be at the very beginning of the program to go over everything and answer any questions; the second will be midway through the 21 days to answer questions and to address obstacles and the last one will be at the end of the program to celebrate our successes. It will be a celebration party! They will all be recorded in case you can't make it.


For all of you competitive women out there, we will have prizes at the end of the month and during the 21 days at our coaching calls. There will be random draws, as well as specific things like consistency, people who are most engaged and supportive to other members in the FB group, and maybe for the most questions asked or most inches lost. We will have these prize draws at each of the coaching calls so you stay motivated and excited! Transformations will happen in this group if we all support each other.!



Enroll a friend for 50% off ($148.50) – Enroll a second friend and your program is FREE
Let’s do this with a friend — It’s WAY more FUN!  AND you can go shopping together after to celebrate your success! 

Pay in full today and I will refund your discount portion when your friend enrolls.  

Here's what happens when you register:

  • Right after you pay, you’ll get a confirmation email that you are enrolled in the program
  • Check your junk mail and add me to your contact list
  • On January 6, I will email you all your program information so you can start prepping and planning for January 9
  • On January 7 we will have our first zoom call introducing the program and answering all questions
  • January 9, the program starts!


Here are some of the results you can expect:
  • Lose an average of up to 8-10 pounds in 21 days
  • Feel lighter, glow, and have tons of energy
  • Get stronger and more flexible 
  • Kick your sugar cravings
  • Decrease your belly bump – yep, no more bloat!
Sue Lemoine Flourish Holistic Nutrition


My name is Sue Lemoine, and I’m a Registered Holistic Nutrition Practitioner (RHNP), Licensed with the Canadian Association for Integrative Nutrition, our Canadian governing body.  I work primarily with women over 40 to not only lose weight, but to bring their life into balance, especially at this stage where their hormones are usually out of control, they are gaining weight and their stress levels are high AND they are usually seeing medicals that are less than ideal.  Holistic health is preventative health which means I look at not only what’s going on inside the body, but the life circumstances surrounding the client.  I help to bring everything into balance so weight loss becomes achievable again.

I think in our society, women have always suffered with weight issues, even more so in peri-menopause and beyond.  I just help women love themselves again and when that happens, their happiness world explodes.


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