Meet Sue

FREE Perimenopausal Weight Loss Blueprint

Support your metabolism, balance your hormones, and feel your best with these practical, sustainable steps.

*Photo by Nutmeg Photography

Hi! I'm Sue Lemoine.

I’m so glad you found your way here!

I’m a Licensed Holistic Nutrition Practitioner (LHNP), professionally trained through the Nutraphoria School of Holistic Nutrition, where I received an Advanced Holistic Nutrition Diploma. I’m also licensed with the Canadian Association for Integrative Nutrition — our Canadian governing body.

My passion for holistic health began long before I ever became a practitioner.

In high school, I lived on what I now call CRAP food — carbonated, refined, artificial, and processed. I felt sluggish, moody, sick all the time, and uncomfortable in my own skin. Like many women, I spent years caught in the yo-yo dieting cycle, chasing quick fixes that never truly worked.

It wasn’t until my daughters began competing in high-level sports that I started to explore the power of real, nourishing food. I wanted them to have the energy and strength to thrive . . . and in the process, I discovered it for myself too.

Then, in 2013, when my dad passed away from cancer, everything changed. Losing one of my greatest pillars of strength cracked me wide open. I began to deeply research the connections between food, lifestyle, and health — and what I found was both eye-opening and empowering. I learned that the body has an incredible ability to heal and thrive when we give it the right support.

Through this journey, I experienced a transformation in my own energy, vitality, and outlook on life. I went from feeling constantly depleted to waking up with the strength to move my body, stay focused throughout the day, and feel truly alive.

That’s when I knew I wanted to help other women experience that same kind of transformation — to know that it’s never too late to feel vibrant, strong, and at home in your body again.

Let me tell you a story…

When I was younger and carrying extra weight, I didn’t give a second thought to what I was eating.
My life was busy — school, work, friends — so meals were whatever I could grab on the go. Quick snacks between classes, take-out, and whatever my peers were eating.

What I didn’t know back then was that my constant tiredness, brain fog, and roller-coaster moods were directly tied to the food I was putting into my body.

The sugar and salt alone created intense water retention, and I remember feeling “puffy” all the time . . . like I was wearing someone else’s body.

Hitting Rock Bottom...

When life felt overwhelming, I turned to food.
Candy, ice cream, chips, cookies — anything that gave me a quick burst of energy. But my exhausted, undernourished body craved more of the same. I relied on sodas and sugary lattes just to get through the day. My idea of a “meal” was a bag of cheezies from the vending machine.

Before I knew it, I was 50 pounds heavier and trapped in a cycle of exhaustion, mood swings, and constant colds. My digestion was a mess. My immune system was on its knees. I’d barely get over one cold before another one hit.

My body was begging me to listen.

I realized I was tired of being tired. Tired of shrinking myself. Tired of feeling like my health and happiness were out of reach.

THE TURNING POINT

REAL NOURISHING FOOD

Something shifted the day I decided to really look at what I was putting into my body. Not the fad diets. Not the quick fixes. Real research. Real food.

I learned that a calorie is not just a calorie — that what truly matters is the quality of what we feed our cells. I started focusing on whole, vibrant foods rich in vitamins and minerals. I discovered that greens, colourful veggies, and nourishing meals gave me the energy and stability I had been craving for years.

For the first time, it didn’t feel like punishment or deprivation. It felt like coming home to myself.

I went from dragging myself through the day to waking up with energy I didn’t even know was possible.

Are You Ready to Feel Energized, Clear & Fully Yourself Again?

For far too long, you’ve probably tried to “eat better” and “do all the right things” . . . and yet your body still isn’t responding the way it used to.

You dream of feeling energized and light after meals — not heavy, foggy, or drained.

But instead, you feel . . .

Drained and sluggish, like your meals are zapping your energy instead of fueling it.
Unsatisfied and constantly hungry, no matter what diet plan you try.
Frustrated because you can’t seem to stick to anything that actually works long term.
Discouraged, because the “eat less, move more” advice isn’t cutting it anymore.

And here’s the truth no one talks about enough: it’s not your fault.
Your body is changing — hormonally, metabolically, emotionally — and it needs a different kind of support.

I’ve met so many women in menopause and perimenopause who feel just like this: overwhelmed, exhausted, and unsure where to start. You don’t need another diet . . . you need a roadmap that’s made for this stage of life.

Let me help you.
Together, we’ll calm your hormones, restore your energy, and build a way of eating and living that truly supports your body — without the guilt or overwhelm

"I started my weight loss journey in 2020. So far I've lost a total of 60 pounds. I joined this program in order to reach my peak level in my new healthy lifestyle. This program did NOT disappoint. After 3 years I had already learned a lot about what to do to live a healthier lifestyle and I came into this program already down 40 pounds. Sue put all the pieces together with her informative program to get me to achieve my goal of maximum vitality. Sue will teach you everything you need to do to achieve all your goal. The exercise module is the module that had the biggest impact on my success. Sue also taught us a lot about hormones and managing stress, which can have a major impact on health and can lead to major obstacles in achieving your goals. These modules were game changers for me! I am now in the best shape of my life and I feel absolutely amazing (better than in my twenties). This program isn't for the faint of heart, it requires a life long commitment dedicated to healthy choices, but with baby steps anything is possible. I found baby steps were the key to success. If your ready to get in the best shape, health, and mind-set of your life this program is for you!"

Lisa

Why I do this Work

I know how overwhelming it can feel to want to change your health and not know where to start. So many women are stuck in a cycle of fatigue, guilt, and frustration.

But I also know it’s possible to feel strong, focused, and energized again. I’ve lived it. And I’ve helped countless women do the same.

This is my mission:
To help women in midlife thrive — not just get by.

My Background & Training

I’m a Licensed Holistic Nutrition Practitioner with an Advanced Holistic Nutrition Diploma and a Menopause Specialty Certification. I’m also a member of the Canadian Association for Integrative Nutrition.

This work is personal to me. I combine evidence-based strategies with deep compassion and lived experience to guide women through the hormonal transitions of midlife.

What We’ll Do Together

I don’t believe in bandaids. I believe in root cause healing, nourishment, and empowering women with the tools they need for long-term health.

"Aspects of this program that have made a big difference to me include personal attention and the availability of Sue to answer questions and coach me along the way, as well as conversations with other group members. A substantial amount of information was provided, along with activities to reinforce learning, covering all areas of health and wellness (i.e. nutrition, stress, sleep, hormones, and body image).

Over the course of this program (Flourishing Through Menopause), I have lost inches/weight, become physically stronger, and spent time journaling and writing goals/positive affirmations - always focusing on my ‘why’!

If you are considering joining this program, take the step for your overall health and wellness…you are worth it!"

Deb

Let’s Chat!

If you’re ready to stop feeling dismissed and start feeling seen, supported, and energized again — let’s talk.

Together, we’ll map out a simple, powerful plan to help you thrive in menopause and beyond.

It all starts with just one complimentary 20-minute consultation where we can chat about your path forward to best navigate your perimenopausal symptoms.

It all starts with just one Complimentary 20-Minute Clarity Call