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Health & Wellness

7 Ways to Change How You View Exercise

No one will argue that to be your healthiest you absolutely have to eat well and exercise. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude adjustment to get yourself going. Fact: if you change your mind you can change your life. Try these 7 Ways to Change the Way …

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Hormones, Pesticides and Non-Organic Foods
Clean Eating

Hormones, Pesticides & Non-Organic Foods

Hormones, Pesticides and Non-Organic Food  These days, we’re hearing a lot about the dangers of hormones and pesticides in our …

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Clean Eating

Change Your Mind, Change Your Body

You know what I think is really funny about changing my mind? When I pick up my Smart Phone and …

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5 tips to avoid holiday weight gain
Clean Eating

5 Tips to Avoid Holiday Weight Gain

5 Tips To Avoid Holiday Weight Gain It starts with Halloween and ends with New Years. The holidays are a …

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5 Top Lifestyle Hacks to Boost Your Metabolism
Clean Eating

5 Top Lifestyle Hacks to Boost Your Metabolism

If you want lifestyle hacks to boost your metabolism, eating the right foods and doing the right exercises is a …

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7 Top Foods That Boost Your Metabolism
Clean Eating

7 Top Foods that Boost Your Metabolism

If you want to boost your metabolism and burn more calories each day,  there are top foods that are a …

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5 Ways to Boost Your Metabolism
Clean Eating

5 Ways to Boost Your Metabolism

When it comes to ways to boost your metabolism through diet, a lot of the information floating around is either false …

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Antioxidant Rich Berries
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Antioxidant Rich Berries

Berries rich in antioxidants, the best sources around.  They are sweet, juicy and are a top source of the antioxidants …

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5 Healthy, Natural Alternatives for Refined Sugar
Clean Eating

5 Natural Alternatives for Refined Sugar

There are healthy, natural alternatives for refined sugar to help you kick your sugar habit while still enabling you to …

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How to Eat Healthy
Clean Eating

How to Eat Healthy Despite September Craziness

Now that school has started, how to eat healthy becomes more difficult in the middle of September Craziness.  How do …

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Top 5 Fruits That are High in Sugar
Clean Eating

Top 5 Fruits that are High in Sugar

Fruits are often a healthy alternative to refined sugar; but there are certain fruits that are high in sugar that …

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5 ways to Boost Your Metabolism Through Exercise
Clean Eating

5 Ways to Boost Your Metabolism Through Exercise

Exercise is a very important part of the metabolism boosting process if you want to maximize the amount of calories …

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Low Sugar Drink Alternatives
Clean Eating

Low Sugar Drink Alternatives

Many of us are looking for low sugar drink alternatives instead of drinking soda, as soda is one of the …

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