Presents
The Butterfly Garden
A Community for Women Entering Their Next Beautiful Transformation
Menopause isn’t the end of who you are, it’s the becoming of who you are meant to be.
The Butterfly Garden was born from a simple truth.
Women deserve a space to understand their changing bodies, feel supported, and rediscover freedom.
Why the Butterfly?
The butterfly has always been Sue's symbol of transformation.
First in her nutrition coaching business, and now as the perfect representation of the menopause journey.
A butterfly doesn’t rush. It starts as something ordinary, gathering strength and nourishment.
Then it enters a quiet, inward cocoon, a phase where change happens at the deepest level.
A New Season Begins
That cocoon phase is menopause, a time when many women retreat a little, question their path, feel uncomfortable, shed old roles and expectations.
But inside something extraordinary is happening.
You’re evolving.
And The Butterfly Garden was created to help you design that vision with intention, support, and community.
Freedom to Fly
When a butterfly finally spreads her wings, she doesn’t force every move.
She trusts. She flows. She follows the air.
Freedom in this stage of life means the same, releasing rigid rules, diets, toxic patterns, pressure, and comparison.
It’s choosing nourishment, awareness, and a gentler, wiser way of living.
Sue’s work has always centered on helping women trust their bodies again.
In this space, you will reconnect with your authentic self and explore what freedom looks like to you.
Soft, slow, intentional, yet stronger than ever before.
Butterflies Don't Travel Alone
Connection and the social butterfly.
They land together. They rest together. They move toward warmth, color, and connection.
The Butterfly Garden is built on that same truth.
Women heal, grow, and rise highest when they gather.
This is a space to land, rest, talk openly, ask questions, feel understood, and create connections with women in the same chapter of life.
Transformation doesn't end when your wings unfold. It deepens through community.
What's Inside the Butterfly Garden?
Weekly sessions and expert-led workshops
Sue has gathered a lineup of women experts across the wellness field to teach, guide, and expand your understanding of your body, mind, and spirit.
COMING: RETREATS!
Online and in-person
(Mountains? abroad?)
Ongoing nutrition coaching from Sue
Perfect for women who’ve completed her programs and want continued guidance. Also perfect for the woman who is just starting her wellness journey. Ask questions, get support, and stay aligned with the foods, habits, and rituals that help your body thrive.
weekly hormone supportive recipes
Each week, you will receive a curated recipe promised to nourish your hormones and balance your system, mood and energy. Always using whole foods, never processed ingredients. Let’s talk superfoods! Quick and easy.
Monthly challenges, programs, and member-only offers
A supportive community of women
A safe, vibrant, loving environment where women share real stories, real questions, and real breakthroughs. A place where laughter heals, compassion holds us, and transformation feels less overwhelming because you’re not doing it alone.
Because every butterfly needs a garden: a space to land, a space to nourish, a space to grow long after your wings unfold.
Welcome
Why This Space Matters
There comes a moment in midlife when something quietly shifts. You may not be able to name it at first. You just know something feels different.
You’re still capable. Still responsible. Still showing up for everyone else. And yet . . . you don’t quite feel like yourself anymore.
Maybe it’s the exhaustion that doesn’t lift. Or the brain fog that makes you question your sharpness. Or the shorter fuse that surprises even you. Or the way your body feels unfamiliar in ways no one prepared you for.
And as you read this, you might already recognize parts of your own experience.
Most professional women are told this is “just aging.” Or “just stress.” Or something they simply have to push through.
But what if this transition is actually asking you to listen more closely?
What if your body isn’t breaking down . . . but recalibrating?
What if the frustration you feel is simply a signal that it’s time for new support?
You didn’t land here by accident. Something inside you is ready for clarity. Ready for answers.
Ready to feel steady again
And when women understand what’s happening hormonally, everything begins to make more sense.
Sleep improves. Mood stabilizes. Energy returns. Confidence rebuilds.
Not because you force it. But because you finally have the right tools.
This space exists because intelligent, high-functioning women deserve more than dismissal.
You deserve to feel informed. You deserve to feel supported. You deserve to feel powerful in your own body again.
And as you step into this next season with support from this group . . . you may begin to notice that what once felt overwhelming starts to feel manageable.
And what once felt confusing starts to feel clear. And what once felt like a loss begins to feel new and alive.
The Butterfly Garden was created so you don’t have to navigate this alone.
Because when women are properly supported, something remarkable happens.
They stop shrinking. They start rising. And perhaps, as you continue reading, you can already sense that you’re ready to rise too.
This isn’t about surviving menopause.
It's about stepping into the next powerful chapter of your life.
Meet Your Guide
Hi. I’m Sue Lemoine.
Licensed Holistic Nutrition Practitioner. Menopause Specialist. Founder of the Butterfly Garden.
But before any credential . . . I was the woman lying awake at night wondering what was happening to my body.
I’ve lived the exhaustion. The brain fog. The mood swings. The frustration of feeling dismissed.
And now I help professional women navigate the Pause (peri-meno-post) with strategy, science, and soul.
Sue has put her heart and soul into Flourish Nutrition. She has done all the work to make it easy for you. But most importantly Sue is kind, accepting and truly wants to help in any way. I was having some issues accepting my body post babies. The shape is just different and losing weight is not as easy after 40. I got the nutritional advice I knew I would get but also some mindset exercises to help me past my mental block. She thinks of the whole person, not just the food. I can honestly say I have conquered the negative thoughts and my body is healthy and strong. I couldn’t have done it alone. I am so thankful I asked for the help and brought Sue into my life. I encourage anyone who wants to enjoy a healthier version of themselves to ask Sue for help. She helped me!"
My approach blends:
- Evidence-based hormone education
- Whole-food, blood-sugar-stabilizing nutrition
- Nervous system regulation
- Lifestyle shifts that actually fit busy lives
- Honest conversations about relationships, identity, and stress
No extremes. No shame. No overwhelm.
Inside this space, you’ll receive guidance that is practical, compassionate, and transformative.
Whether through community coaching or deeper 1:1 support, my mission is simple: To help you feel clear, energized, confident, and deeply connected to yourself again. Because midlife isn’t meant to diminish you.
It’s meant to refine you.
Whatever you need, I’m here for you.
Sue.
Choose Your Membership Path
All plans include full access to the Butterfly Garden community, life support, and wellness resources.
Choose the rhythm that fits your life.
Monthly
$44.44
per month
- 30 days free trial
- Full Butterfly Garden community access
- Access to nutritional and lifestyle guidance with Sue
- Access to live weekly expert chats (replays available)
- Monthly themes, contests, incentives, and prizes
- Monthly themes, contests, incentives, and prizes
Payment renews automatically monthly until cancelled. Affiliate links available.
6 Months Prepay
$222.22
every 6 months
- Two months free
- Everything in the monthly plan
- Save one full month of membership fees (plus 30 days free trial)
- Deeper consistency and transformation
- Best for women ready to commit to change
- Priority access and discounts to seasonal programs
Payment renews automatically every 6 months until cancelled. Affiliate links available.
12 Months Prepay
$444.44
every 12 months
- Three months free (including 30 day trial)
- Everything in the six-month plan
- Save two full months of membership fees
- Best value and deepest support
- Ideal for long-term healing and growth
- Lock in your community fees for the year
Payment renews automatically every 12 months until cancelled. Affiliate links available.
Because Every Butterfly Needs a Garden
This stage of life is not something to push through or simply survive. It is a transition into deeper wisdom, stronger boundaries, clearer desires, and a more honest relationship with yourself.
The Butterfly Garden was created so you don’t have to navigate this shift alone. It is a space where your questions are welcomed, your experiences are understood, and your growth is supported with real guidance and real community.
Menopause is not the end of who you are. It is the becoming of who you are meant to be. And becoming is easier, steadier, and more meaningful when you are surrounded by women walking the same path.
If you are ready for support, nourishment, connection, and a new vision for this next chapter, your place is here.
We would love to welcome you into the Garden.
And quite honestly, I have to say my digestive tract has never functioned better. I feel better, I don’t have any bloating, energy was revitalized, I was able to think more clearly. You just feel light.
I wouldn’t hesitate for one minute to recommend her program. I’ve been on yo-yo diets all my life and I could safely say that this is finally a lifestyle."
Frequently Asked Questions
The Butterfly Garden is designed for women in the Pause (peri-meno-post). If you are noticing changes in your energy, mood, sleep, weight, or mental clarity and want support navigating this stage, you are welcome here.
No. While many members have completed Sue’s four-month program and continue inside the Garden for ongoing support, it is not required. If you are ready for guidance, education, and community, you can join at any time.
All live expert sessions are recorded, and replays are available inside the community. You can watch them on your own schedule and still benefit fully from the content.
The Butterfly Garden provides education, holistic nutrition guidance, and community support. It does not replace medical care. Sue works from a holistic nutrition perspective and encourages members to continue working with their healthcare providers as needed.
This community is designed to support your life, not overwhelm it. You can engage as much or as little as you like (and earn reward points to cash in!). Some women attend weekly sessions and participate in discussions regularly. Others access replays, recipes, and challenges at their own pace.
Yes. Monthly members may cancel with 30 days’ notice. Prepaid memberships are non-refundable for the committed term but give you the benefit of savings and deeper continuity.
Yes. The Butterfly Garden is a private members-only space. Conversations are held respectfully and confidentially so women can share openly and feel safe.
Inside the Butterfly Garden, you receive structured education, expert-led workshops, ongoing nutrition coaching from Sue, curated monthly resources, and intentional community support. This is not a casual social group. It is a guided environment designed for real transformation.
Disclaimer: The information provided within The Butterfly Garden, including live sessions, workshops, written materials, recipes, and community discussions, is for educational and informational purposes only.
Sue is a Licensed Holistic Nutrition Practitioner and provides services from a holistic nutrition and wellness perspective. She is not a medical doctor, nurse practitioner, or regulated healthcare provider under provincial health legislation. The content shared inside this community is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice.
Participation in The Butterfly Garden does not establish a physician-patient or other regulated healthcare provider relationship. Members are encouraged to consult with their family physician or qualified healthcare professional regarding any medical concerns, symptoms, diagnoses, medications, or treatment decisions.
If you are experiencing a medical emergency, seek immediate medical attention.
By participating in this community, you acknowledge that you are responsible for your own health decisions and agree to use your discretion when applying any information shared.
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