Work With Me

Thriving Through Menopause Isn’t Just a Fantasy!

Forget everything you thought you knew about “eating right” in midlife — because your body isn’t the same as it was in your 20s or 30s.

The quick fixes, the weight-loss tricks, the “just eat less and move more” advice . . . none of it works anymore. If it did, every woman in menopause would already feel vibrant, clear-headed, and energized.

But you and I both know how hard it can be to shift from quick, convenient foods to a way of nourishing your body that truly supports this stage of life.

You shouldn’t have to starve yourself, deny pleasure, or count every calorie. That’s not sustainable . . . and it doesn’t calm your hormones.

This isn’t about another diet.
It’s about giving your body the right fuel to support sleep, energy, mood, metabolism, and overall vitality.

Diets are bandaids. They give you false hope and temporary results.

When you understand what your body actually needs in menopause — and learn to support it instead of fighting it — you leave behind the frustration, the shame, and the guilt that old diet culture created . . . and finally step into a way of living that truly works for you.

Can You Relate?

Let me ask you, do you often feel...

Stuck on the endless merry-go-round of trying new plans, supplements, or “miracle fixes” — but nothing actually works anymore?
Hungry, fatigued, or just never satisfied even when you’re “eating right.”
Like making real change feels impossible because past attempts have left you discouraged and exhausted.
Trapped in a body that doesn’t feel like your own specially with stubborn midsection weight that seems to appear overnight.
Disconnected from friends and family because you’re too tired to join in, or you just don’t feel like yourself anymore.
Drained and running on empty, relying on naps, caffeine, or sugar just to get through the da

I want you to know that right now, you’re standing on the edge of real change.

You CAN have the vibrant, energized life you want.
You CAN finally stop guessing what your body needs and start nourishing it in a way that actually works in menopause and beyond.

Stop Fearing Food!

I get it . . . after years of let-downs, diets, supplements, and quick fixes that didn’t work, it’s easy to think: “Why would this be any different?”

But here’s the truth . . . your body isn’t failing you.

It just needs a different kind of support now.

Think about it — how many “low-fat,” “low-carb,” “low-whatever” diets have actually given you long-term results?

How many magical powders or shakes have left you feeling full of energy and vitality?

We’ve been taught to trust what food companies tell us . . . and to doubt what real food can actually do.

The Real Enemy Isn’t Food

The enemy isn’t food itself — it’s the false promises that come from processed, artificial products designed to keep you hooked.

Those frozen meals and protein bars that leave you hungry an hour later.
The “healthy” shakes that never truly satisfy.
The snacks that give you a quick burst, then leave you crashing.

None of those are built to support a woman’s hormonal health — especially in menopause.

Real Food, Real Results

When you nourish your body with real food — vibrant produce, whole grains, lean proteins, healthy fats — your body responds.

You’ll feel fuller longer, your energy steadies, and your hormones begin to calm instead of fight back.

No more chasing quick fixes.
No more punishing plans that don’t work.
No more believing the marketing machine that profits from your exhaustion.

This isn’t about restriction.

It’s about reclaiming your power, your energy, and your health.

The Path to Thriving in Midlife is Clear . . .

The path to feeling energized, vibrant, and fully you again isn’t complicated — but it does require leaving behind the habits that are keeping your hormones in a constant state of chaos.

It’s a path that takes you away from the grip of processed, artificial foods . . . and just as importantly, away from the frustration, self-doubt, and negative emotions that have kept you stuck in a cycle of exhaustion.

You can choose this path.
You can reclaim your energy, calm your hormones, and feel fully alive in this next chapter of your life!

You Don’t Have to Do It Alone

You’re already juggling so much — work, family, aging parents, and everything in between. And after years of putting everyone else first, it can feel impossible to focus on yourself.

But the good news?
This time, you don’t have to do it alone.

You deserve guidance.
You deserve someone to walk this path with you — someone who understands both the science of menopause and the emotional weight that comes with it.

This isn’t about perfection. It’s about real, sustainable nourishment and support.

Sound Familiar?

Stopping by the closest fast-food drive-through after work because you’re starving and can’t face cooking.
Collapsing on the couch with whatever’s easy, even though you promised yourself you’d eat better.
Realizing it’s 8:00 p.m. and you’ve barely eaten anything all day . . . except caffeine and snacks.
Feeling confused, overwhelmed, and secretly wondering if maybe you’re just “not cut out” for this healthy lifestyle.

You’re not failing.
You’re just trying to thrive in a body — and a world — that hasn’t given you the right tools for this stage of life.

You ARE Meant for This, You Just Need The Right Support!

You want to make a real change in your life . . . but like any meaningful transformation, it’s hard to do it alone.

Maybe you’re afraid you’ll “fail” again, like all the other plans that didn’t stick.
Maybe you’re overwhelmed trying to figure out where to even begin.
What should you be eating?
What should you avoid?
How do you find energy, calm your hormones, and still manage your busy life?

Let me tell you something important: “This is just me now” is not the truth.
Your body isn’t broken. It’s just asking for a different kind of care — and you deserve to give it that.

You Don’t Have to Figure This Out Alone

With the right guidance, structure, and support, you can absolutely start your menopause nourishment journey today.

All you need is a Menopause & Holistic Nutrition Coach who can:

Provide real strategies to help you let go of the processed, sugar-loaded, inflammatory foods that keep your hormones in chaos — and replace them with delicious, satisfying, nutrient-rich meals that work with your body.
Be a steady source of encouragement and a listening ear through the tough moments.
Keep you accountable so you don’t have to start and stop over and over again.

I’ve sat exactly where you are right now. I know what it feels like to be tired, overwhelmed, and unsure.

But I also know — it does get easier.

Anyone can nourish their body in a way that supports this new stage of life . . . with the right support, accountability, and a clear path forward.

And that’s why I’m here.

Imagine what life can be like...

Nourished, Not Restricted - No more calorie counting. No starving. No guilt. When you give your body the nutrients it actually needs in menopause, you naturally feel full, satisfied, and energized. It’s about quality and nourishment — not punishment or deprivation.
Radiant Health That Shows - When your hormones settle, inflammation eases, and your body gets the real food it’s been craving, it shows. Your skin glows. Your energy feels magnetic. People start asking, “What’s your secret?”
All-Day Energy (Without Caffeine Crashes) - When you stop fueling your body with sugar spikes and quick fixes, you wake up feeling truly rested. You move through the day with steady energy — no mid-afternoon slumps, no desperate coffee runs.
Stable Mood & Emotional Clarity - When your blood sugar stabilizes and your hormones calm, so does your mood. No more riding the emotional rollercoaster. You feel steady, centered, and more like you again.

If you’re ready to make this happen (and I know you are!)

THE WAYS WE CAN WORK TOGETHER:

There are many ways to reach your goals and rediscover the vibrant, energized woman you were always meant to be.

While I love supporting women 1:1, I also offer powerful group experiences, webinars, and workshops — all designed to help you calm your hormones, reclaim your energy, and thrive in midlife.

1:1 Coaching — personalized support and strategy tailored to your unique body and goals.
Group Coaching — community, accountability, and shared momentum with other women walking this journey.
Workshops & Webinars — powerful learning experiences to help you take clear, confident action.

No matter how you choose to begin, you won’t be doing this alone.

Click the button below to book your Complimentary 20-Minute Clarity Call
so we can discuss the best way to implement your roadmap to success.

1. One on One Jumpstart

This single session provides you with a customized plan you can follow on your own. This is good for people who need a plan without on-going support.

You'll get:

FULL PAY

$97

2. 60 Day Break-Free

This program is recommended for people who want on-going support and who want to make life-altering changes. This program will provide lasting results.

You'll get:

1 - Initial 60 minute session
4 - 15 minute bi-weekly laser coaching calls
60 day on-going support through client portal
Clean eating individual plan and menu
Daily journal and food diary
Invitation to private Facebook group

FULL PAY

$275

3. 90 Day Intensive

This program is recommended for people who want longer on-going support and who want to ensure the changes they make have become consistent and natural. This program is for life.

You'll get:

1 - Initial 60 minute session
6 - 15 minute bi-weekly laser coaching calls
90 day on-going support through client portal
Clean eating individual plan and menu
Daily Journal and food diary
Invitation to private Facebook group

FULL PAY

$429

Self-guided Programs

For those who prefer to work alone and learn at their own pace, get the tools you need for your journey!

Meet Sue

Hi!
I’m so glad you found your way here!

I’m Sue Lemoine, a Licensed Holistic Nutrition Practitioner (LHNP) and Menopause Specialist who’s passionate about helping women calm their hormones, reclaim their energy, and feel at home in their bodies again.

My health journey began back in high school, long before I ever imagined becoming a practitioner. I lived on what I call CRAP food — carbonated, refined, artificial, and processed. The result? I was overweight, tired, moody, and constantly sick.

Like so many women, I spent years trapped in the cycle of fad diets and quick fixes. They “worked” in the short term, but never created real, lasting change.

Everything shifted when my two daughters started competing in high-level sports. I wanted them to have the energy and strength they needed — so I began learning about the power of real, nourishing food. The changes we experienced were incredible.

Then, in 2013, when my dad passed away from cancer, my passion for understanding health went deeper. I immersed myself in research about the root causes of disease, inflammation, and fatigue. What I discovered was clear: the body has an incredible ability to heal and thrive when we give it the right support.

Today, my mission is to help women — especially during perimenopause and menopause — experience that same transformation.

When you nourish your body, calm your hormones, and give yourself the support you’ve always given everyone else . . . your energy returns, your confidence grows, and life opens up in a whole new way.

I know this because I’ve lived it. And now, I’m here to help you do the same.

CLAIM YOUR FREE GIFT!

Perimenopausal Weight Loss Blueprint

Support your metabolism, balance your hormones, and feel your best with these practical, sustainable steps.

The Perimenopausal Weight Loss Blueprint will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!

Schedule a Complimentary 30-minute Consultation. In this session, we will discuss your health vision and some of the obstacles holding you back. We will set up a roadmap to start to move you forward and decide if we are a right fit to continue to work together.